小明每天做俯卧撑，第1天做10个，之后每天比前一天多2个。可以计算5天总训练量的Python递推程序是下列哪个选项？（ ）
total = 0
for day in range(1,6):
total += 8 + 2*day
total = 10
for _ in range(4):
total += total + 2
current = 10
current += 2
total += current